Poppy cooks…
- Saute
zucchini, diced,
2 carrots, diced,
handful green beans, chopped,
1 cup purple cabbage, diced,
4 garlic cloves, minced,
pinch of italian herbs (such as marjoram, basil, rosemary, oregano, thyme), celtic sea salt + cracked black pepper in
olive oil, then set aside. - To make sauce heat
1 tablespoon nuttelex and
2 tablespoons olive oil in a small saucepan, then add
4 tablespoons brown rice flour or buckwheat flour and stir with a whisk to form a paste. - Slowly add
2 cups rice milk, followed by
1/4 cup nutritional yeast flakes,
1 teaspoon garlic powder,
1 teaspoon celtic sea salt,
1/2 teaspoon ground nutmeg,
1 teaspoon rice wine vinegar and
1 teaspoon dijon mustard, stirring on low heat until it thickens. - Cook
500g buckwheat pasta or brown rice penne in accordance with packet instructions. - Drain the pasta then combine in a baking dish with zucchini,
1/2 cup semi sun-dried tomatoes, quartered, sauce and sprinkle with
chives, chopped. - Bake in a 180ÂșC oven for 20 minutes or until it starts to crisp on top.