27 May 2014

baked eggs in tomato kale

Serves 4



Poppy cooks…
  1. In a large deep frying pan, heat a swig of
    olive oil over medium heat, then add
    onion, diced,
    2 carrots, finely diced,
    celery stick, finely diced and
    3 tablespoons flat-leaf parsley, chopped, stirring frequently until browned.

  2. Stir through
    1 clove of garlic, minced,
    sprig of rosemary and
    2 sprigs thyme for one minute.

  3. Add
    bunch kale, finely chopped and cook until the kale has softened.

  4. Add
    1 tablespoon tomato paste,
    tin of diced tomatoes and
    celtic sea salt + cracked black pepper, to taste, simmering for 8 minutes.

  5. Make four wells and crack
    4 eggs into each of the wells, either covering the pan or placing the pan in the oven until the egg whites are cooked.

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