As the weather is very slowly starting to warm up, I thought it was fitting to talk about coconut water. When I feel like I need an energy pick-me-up in the warmer months, or when I have a beach volleyball training session or match, I drink coconut water. Not only does it taste great, it contains 5 key electrolytes and is very hydrating. Here are some handy facts about 100% pure organic coconut water:
- Coconut water is a liquid naturally present in the centre of a young coconut
- It is clear and contains no fat or cholesterol unlike coconut milk and coconut cream which is derived from coconut flesh
- There are no preservatives, no colouring and no additives
- It is naturally rich in 5 key electrolytes - potassium, calcium, sodium, magnesium and phosphorous
- Being rich in potassium (more than four bananas), coconut water can help reduce muscle cramping during exercise
- It is a natural isotonic beverage with the same level of electrolytic balance present in human blood
- It is more hydrating than water, being a great natural sports drink
- It has fewer calories, less sodium, and more potassium than a sports drink
- It boosts your immune system naturally
- Contains chemicals that counter fatigue
- Increases metabolism and weight loss
- Aids in circulation
- Detoxifies and fights viruses
- Fights against stress
- Balances body pH
- Clears complexion
- Is a great hangover cure
- Is best served cold
