Showing posts with label sunflower seed flour. Show all posts
Showing posts with label sunflower seed flour. Show all posts

23 December 2014

gingerbread cookies (paleo version)

Makes 16


Poppy bakes…


  1. If you are unable to buy sunflower seed flour, you may want to start by milling sunflower seeds in a thermomix to create the sunflower seed flour required at step 8.

  2. Soak
    5 dates in warm water until soft (a minimum of 30 minutes).

  3. Blend dates until smooth to form a paste.

  4. In a medium saucepan on medium heat, heat up
    1/3 cup manuka honey,
    1.5 tablespoons ground ginger,
    1/2 tablespoon ground cinnamon,
    1/3 teaspoon ground nutmeg and date paste until the edges begin to bubble slightly.

  5. Remove saucepan from the heat and stir through
    3 tablespoons coconut oil until combined.

  6. Add
    1/2 teaspoon baking soda,
    1/4 teaspoon celtic sea salt, and slowly add
    1.75 cups sunflower seed flour.

  7. Allow mixture to cool or place in the fridge.

  8. Roll out dough between two pieces of baking paper to desired thickness, then cut into desired shapes.

  9. Bake in a 180ºC oven for approximately 10 minutes or until they brown.

  10. Allow to cool before eating.

11 October 2014

strawberry muffins

Serves 12



Poppy bakes…


  1. Preheat oven to 180ºC and prepare 12 muffin cups.

  2. In a large mixing bowl combine
    1/2 cup sunflower seed flour,
    1/2 cup brown rice flour,
    1/2 cup coconut flour,
    1/2 cup millet flour
    ,
    1/2 cup gluten-free plain flour,
    2 tablespoons coconut sugar,
    1 tablespoon tapioca flour,
    2 teaspoons baking powder,
    1/2 teaspoon celtic sea salt and
    1/4 teaspoon ground nutmeg.

  3. Add in
    2 eggs, beaten,
    1/4 cup olive oil,
    1/2 cup maple syrup,
    1 tablespoon vanilla extract and slowly beat to combine.

  4. While beating, slowly add in
    1 cup rice milk.

  5. Fold through
    1 punnet strawberries, diced then spoon mixture into muffin cups and bake for 25-30 minutes.