26 September 2013

oven roasted chickpeas


Serves 1-6
Ingredients
1 tablespoon coconut oil
400g can of organic chickpeas
1/2 teaspoon celtic sea salt
OPTIONS:
pepper
1/4 teaspoon cumin powder
1 teaspoon coconut sugar
1 teaspoon sweet paprika


Method
  1. Preheat oven to 200C
  2. Place coconut oil in a medium or large sized baking dish. If necessary, place in oven until coconut oil is melted
  3. Rinse and drain chickpeas and soak up extra moisture with a kitchen towel
  4. Place chickpeas in baking dish with coconut oil
  5. Toss through chosen seasoning and spices
  6. Back in the oven for 30 minutes or until they start popping and are crunchy

Notes
This is a great guilt-free protein packed snack! It is a good idea to bake them in a deep dish rather than on a baking tray, as when they pop they can make a mess of your oven

No comments:

Post a Comment