- Preheat oven to 180ºC.
- Dice
butternut pumpkin into 1cm squares, place in a baking tray and coat with
olive oil and bake until the pumpkin starts to get a little colour. - In the meantime, heat
3 tablespoons coconut oil in a cast iron casserole dish. - Add
onion, diced and
2 cups arborio rice, tossing to coat in coconut oil. - Add
5 cups filtered water and
2 teaspoons celtic sea salt. - Once half the liquid has been absorbed by the rice, stir through
6 mushrooms, sliced,
handful spinach, sliced,
2 white fish fillets, chopped. - Occasionally stir the risotto, and when all the liquid is absorbed, add
3 tablespoons parsley, chopped and roasted pumpkin. - Serve risotto into bowls topped with a sprinkle of
chia seeds,
crispy bacon and
parmesan cheese.
11 September 2013
pumpkin + fish risotto
Serves 5
Labels:
coconut oil,
cook,
cooking,
dairy free,
gluten free,
healthy,
nut free,
pumpkin,
recipe,
risotto,
sugar free,
tasty
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