4 January 2014

mápó dòufu

Serves 4



Poppy cooks…

  1. Cook
    2 cups brown basmati rice.

  2. Before putting on the heat, in a wok combine
    1 egg, lightly beaten,
    1 tablespoon cornflour,

    1/2 teaspoon ground five spice
    ,
    1 tablespoon spring onion, finely chopped
    ,
    1/2 teaspoon coconut sugar
    ,
    1/4 teaspoon olive oil
     and
    1/4 teaspoon celtic sea salt
    .

  3. Add in
    500g free range pork mince
    , mixing to coat pork in marinade; then cook pork mixture on a high heat.

  4. Add
    red capsicum, finely diced,
    handful green beans, finely chopped
    ,
    1/2 teaspoon chilli flakes,
    1 tablespoon garlic, minced,
    1 tablespoon ginger, minced,
    2.5 teaspoons coconut sugar and combine.

  5. Add
    1 cup chicken stock,
    2 tablespoons gluten free soy sauce and
    2 tablespoons coconut amino sauce, reducing the heat if it starts to spit.

  6. In a small dish, dissolve
    2 teaspoons cornflour in
    2 teaspoons filtered water and add to the pot and stir through.

  7. Add
    4 spring onions, finely sliced, and
    2 packets of firm tofu, cubed
    until most (but not all) of the liquid is absorbed.

  8. Serve on cooked rice with extra
    spring onions, sliced on top.

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