Sticky ribs

Poppy cooks...

Serves 2

1. Preheat oven to 200ºC.
   
   
2. Cut
   rack of pork ribs into individual ribs and place in a roasting dish (with a lid) lined with foil.
   
   
3. To make the marinade, place in a small pot
   1 teaspoon ginger, grated,
   clove of garlic, minced,
   75ml apple juice,
   50ml white wine vinegar,
   1.25 tablespoons tomato paste,
   2 teaspoons dijon mustard,
   50ml soy sauce and
   4 tablespoons manuka honey, whisking together over medium heat until sauce thickens (approximately 10-15 minutes).
   
   
4. Coat the ribs with marinade, put lid on and place in oven for 10 minutes.
   
   
5. Flip ribs over, place lid back on and in oven for another 10 minutes.
   
   
6. Remove from oven, turn ribs around, and place back in oven without lid for a further 5 minutes.
   
   
7. Flip ribs over, still without lid on and in oven for a final 5 minutes.
   
   
8. We serve these with rice and stir fried greens to make a whole meal.

chicken san choy bow

Serves 4

Poppy cooks…

1. Chop
   1 carrot and
   1/4 red cabbage in thermomix for 20 seconds at speed 4 then tip into a mixing bowl. Alternatively, julienne / thinly slice ingredients by hand.
   
   
2. Add to the mixing bowl
   1 lebanese cucumber, julienned and
   1 spring onion, thinly sliced then set aside.
   
   
3. Grill
   500g chicken tenderloins in
   olive oil with
   celtic sea salt and cracked black pepper.
   
   
4. While the chicken is cooking, in a small bowl mix together
   1/4 cup manuka honey,
   1 tablespoon gluten free soy sauce,
   2 teaspoon white wine vinegar and
   1/2 lime, juiced.
   
   
5. Shred the chicken, then add it to the vegetables. Pour dressing on top and mix together.
   
   
6. Prepare
   12 iceberg lettuce cups, spoon filling into cups and sprinkle with
   fried shallots.

healthy char kway teow

Serves 4

Poppy cooks…

1. Lightly beat
   5 eggs with a fork, pour into a lined brownie tray and cook in a 180ºC oven until done.
   
   
2. In a wok on high heat, saute
   red capsicum, thinly sliced,
   yellow capsicum, thinly sliced,
   3 garlic cloves, minced,
   carrot, finely julienned,
   1/2 zucchini, julienned in
   olive oil until cooked and slightly softened.
   
   
3. In the meantime, in a large pot, boil 
   400g thick rice noodles in accordance with packet instructions, then drain.
   
   
4. Return noodles to pot, then add
   2 handfuls of spinach, sliced,
   2 sprigs of coriander, minced, oven cooked eggs, sliced and stir fried veggies.
   
   
5. In a small mixing bowl, stir together
   3 teaspoons coconut sugar,
   4 tablespoons gluten-free soy sauce,
   6 tablespoons coconut amino sauce, and
   2 tablespoon olive oil and pour into pot.
   
   
6. Stir together on high heat until ready and serve with
   black and/or white sesame seeds sprinkled on top.

gnocchi + pork ragu

Serves 6

Poppy cooks…

1. Place
   1kg de-boned pork leg,
   2 red onions, peeled and roughly chopped,
   400g tin of diced tomatoes,
   2 tablespoons tomato paste,
   2 cups filtered water,
   4 garlic cloves, peeled,
   2 tablespoons gluten-free soy sauce,
   tablespoon of dried mixed herbs,
   2 teaspoons smoked paprika, (you can use sweet paprika too, depending on the smokiness level you prefer)
   2 tablespoons coconut sugar,
   1/2 teaspoon celtic sea salt and
   1/2 teaspoon cracked black pepper into a large pot on medium heat for 4 hours or until the pork is soft and pulls apart easily.
   
   
2. Place
   1kg nadine potatoes and
   1/2 head of garlic (skin left on) on a baking tray in a 180ºC oven for 1 hour or until they are easily pierced by a skewer.
   
   
3. Allow the potatoes to cool slightly, then halve and scoop the flesh into a mixing bowl.
   
   
4. Add the roasted garlic, skin removed, then mash until smooth.
   
   
5. Add
   2 egg yolks and combine.
   
   
6. Add
   1.5 cups gluten-free plain flour, half a cup at a time to the potato mixture, mixing together to form a dough, but be careful to not overwork the dough.
   
   
7. Prepare a lightly floured surface, then roll handfuls of the dough into long strips. Cut strips into gnocchi pieces and place on a floured tray. Using a fork, make indents in the gnocchi to absorb the ragu sauce later.
   
   
8. When the pork is soft, remove from the sauce, shred the meat and place back into the sauce.
   
   
9. Bring a separate pot of
   filtered water with
   1/2 teaspoon celtic sea salt to the boil, add gnocchi and remove as soon as they rise to the surface - approximately 2 minutes. Remove with a slotted spoon and place into the pork ragu. Then serve!

The pulled pork can also be cooked in a slow cooker...I cook it on medium for 5 hours, then remove the lid and cook on high for half an hour to reduce the sauce while I shred the meat.

As an alternative, the pulled pork is perfect with my apple coleslaw, served in hard tacos!

honey tofu with fried quinoa

Serves 3

Poppy cooks…

1. In a mixing bowl, stir together
   1/2 tablespoon olive oil,
   1 tablespoon gluten free soy sauce,
   1 tablespoon coconut amino sauce,
   2 tablespoons manuka honey and
   juice of 1/4 lime.
   
   
2. Add
   packet firm tofu, cubed into mixture and marinade for at least half an hour.
   
   
3. In a deep frying pan on medium heat, fry
   1 cup quinoa until it crackles and becomes aromatic then set aside.
   
   
4. In a rice cooker, add
   onion, diced to the pan with
   olive oil and cook until lightly browned.
   
   
5. Add
   green chilli, deseeded and chopped and
   2 cloves garlic, minced and cook for 1 minute.
   
   
6. Add
   500ml vegetable stock and quinoa and cook until all the stock is absorbed.
   
   
7. While the quinoa is cooking, steam some
   asian greens in the steamer insert.
   
   
8. Also while the quinoa is cooking, cook the marinated tofu in a frying pan; cooking until the sauce caramelises, tossing frequently to coat the tofu.
   
   
9. Stir
   juice of 1/4 lime,
   4 spring onions, sliced diagonally,
   handful coriander, chopped and
   1/4 cup pepitas through the quinoa mixture.
   
   
10. Serve the tofu on top of the quinoa and sprinkle with
    sesame seeds, with the asian greens to the side.
    

mápó dòufu

Serves 4

Poppy cooks…

1. Cook
   2 cups brown basmati rice.
   
   
2. Before putting on the heat, in a wok combine
   1 egg, lightly beaten,
   1 tablespoon cornflour,
   1/2 teaspoon ground five spice,
   1 tablespoon spring onion, finely chopped,
   1/2 teaspoon coconut sugar,
   1/4 teaspoon olive oil and
   1/4 teaspoon celtic sea salt.
   
   
3. Add in
   500g free range pork mince, mixing to coat pork in marinade; then cook pork mixture on a high heat.
   
   
4. Add
   red capsicum, finely diced,
   handful green beans, finely chopped,
   1/2 teaspoon chilli flakes,
   1 tablespoon garlic, minced,
   1 tablespoon ginger, minced,
   2.5 teaspoons coconut sugar and combine.
   
   
5. Add
   1 cup chicken stock,
   2 tablespoons gluten free soy sauce and
   2 tablespoons coconut amino sauce, reducing the heat if it starts to spit.
   
   
6. In a small dish, dissolve
   2 teaspoons cornflour in
   2 teaspoons filtered water and add to the pot and stir through.
   
   
7. Add
   4 spring onions, finely sliced, and
   2 packets of firm tofu, cubed until most (but not all) of the liquid is absorbed.
   
   
8. Serve on cooked rice with extra
   spring onions, sliced on top.

beef stir fry

Serves 4

Ingredients

2 cups jasmine rice

onion, cut into wedges

500g stir fry beef

3 garlic cloves, minced

2 tablespoons manuka honey

2 tablespoons gluten free soy sauce

2 tablespoons tamari sauce

red capsicum, sliced

tray of baby corn, chopped

Method

1. Marinade beef in garlic, honey, soy sauce and tamari sauce for a minimum of 10 minutes
2. Cook rice
3. Saute onion in a wok or large frying pan on medium to high heat
4. Add beef, capsicum and corn and toss until cooked
5. Serve with rice

Notes
To save time, you can marinade the beef up to 24 hours before cooking.

yoghurt chicken with a broccolini, beetroot + seed salad

Serves 4

Ingredients: chicken

1/4 cup coriander, finely chopped

1/4 cup parsley, finely chopped

garlic clove, crushed

1 teaspoon smoked paprika

1 teaspoon ground cumin

2 teaspoons finely grated lemon rind

1 cup coconut yoghurt

500g free-range chicken tenderloins

Ingredients: salad

250g broccolini, diagonally cut into 5cm lengths

250g cooked beetroot, chopped

1 tablespoon sunflower seeds

1 tablespoon pepitas

1 tablespoon sesame seeds

gluten-free soy sauce

1 tablespoon olive oil

juice of 1/2 lemon

celtic sea salt + cracked black pepper

small handful chives, chopped

Method

1. Combine chicken ingredients (except the chicken) in a bowl. Add chicken and thoroughly coat in mixture and allow to marinade for as long as you like
2. Blanch broccolini
3. Combine seeds in a bowl and mix together with a dash of soy sauce
4. Whisk together olive oil, lemon juice and seasoning
5. Serve broccolini and beetroot with seeds sprinkled and lemon dressing drizzled on top
6. Grill chicken on both sides until cooked

Notes
You can bulk up this meal with a small bowl of jasmine rice. Any leftovers can be turned into wraps for lunch the next day too!