Showing posts with label wraps. Show all posts
Showing posts with label wraps. Show all posts

29 November 2013

cranberry chicken wraps

Serves 4


A perfect packed lunch solution for kids, road trips or picnics. We have used free range chicken tenderloins as they are always as their names alludes to - super tender - but you can use chicken thighs, breasts or even turkey.



Poppy cooks...
  1. Grill
    500g free range chicken tenderloins with
    celtic sea salt + pepper in
    coconut oil until cooked through, then shred into a mixing bowl.

  2. Add
    6 tablespoons (1/2 cup) Norganic mayonnaise
    ,
    half a bunch of chives, finely chopped,
    avocado, chopped; and mix together.

  3. Spread
    mayonnaise onto 

    4 (1 packet) Old Time Bakery certified organic gluten free wraps
    , lay some
    shredded green cabbage or lettuce down the centre of each wrap, spoon chicken mixture and then sprinkle some
    dried cranberries.

16 October 2013

yoghurt chicken with a broccolini, beetroot + seed salad


Serves 4


Ingredients: chicken
1/4 cup coriander, finely chopped
1/4 cup parsley, finely chopped
garlic clove, crushed
1 teaspoon smoked paprika
1 teaspoon ground cumin
2 teaspoons finely grated lemon rind
1 cup coconut yoghurt
500g free-range chicken tenderloins

Ingredients: salad
250g broccolini, diagonally cut into 5cm lengths
250g cooked beetroot, chopped
1 tablespoon sunflower seeds
1 tablespoon pepitas
1 tablespoon sesame seeds
gluten-free soy sauce
1 tablespoon olive oil
juice of 1/2 lemon
celtic sea salt + cracked black pepper
small handful chives, chopped


Method
  1. Combine chicken ingredients (except the chicken) in a bowl. Add chicken and thoroughly coat in mixture and allow to marinade for as long as you like
  2. Blanch broccolini
  3. Combine seeds in a bowl and mix together with a dash of soy sauce
  4. Whisk together olive oil, lemon juice and seasoning
  5. Serve broccolini and beetroot with seeds sprinkled and lemon dressing drizzled on top
  6. Grill chicken on both sides until cooked

Notes
You can bulk up this meal with a small bowl of jasmine rice. Any leftovers can be turned into wraps for lunch the next day too!