caramelised onion

 Poppy cooks...

1. Place
   2 tablespoons ghee,
   500g red onion, sliced,
   2 tablespoons honey,
   2 tablespoons balsamic vinegar,
   1/4 teaspoon Celtic sea salt into the Thermomix bowl and cook 10 mins/Varoma/reverse/speed soft.
   
   
   
2. Scrape down sides of bowl and cook a further 10 mins/Varoma/reverse/speed soft with measuring cup removed.
   
   
   
3. Store in sterilised jars in the fridge.

caramelised onion + cauliflower

Serves 2-4

This dish goes really well with a good cut of fillet steak. If you aren't serving it with anything else except a protein, it is enough for 2 people; but as a side to accompany other dishes, it can serve 4. For a vegetarian or lighter option, try serving it with brown rice or quinoa.

Poppy cooks…

1. Cut
   cauliflower into florets and place on a baking tray.
   
   
2. Preheat oven to 210˚C.
   
   
3. Toss cauliflower with
   olive oil and
   celtic sea salt and cracked black pepper. Place in oven for 45 minutes.
   
   
4. Saute
   2 onions, sliced with
   1 teaspoon balsamic vinegar until caramelised.
   
   
5. Combine onion with cauliflower and serve.