25 October 2014

chicken san choy bow

Serves 4


Poppy cooks


  1. Chop
    1 carrot and
    1/4 red cabbage in thermomix for 20 seconds at speed 4 then tip into a mixing bowl. Alternatively, julienne / thinly slice ingredients by hand.

  2. Add to the mixing bowl
    1 lebanese cucumber, julienned and
    1 spring onion, thinly sliced then set aside.

  3. Grill
    500g chicken tenderloins in
    olive oil with
    celtic sea salt and cracked black pepper.

  4. While the chicken is cooking, in a small bowl mix together
    1/4 cup manuka honey,
    1 tablespoon gluten free soy sauce,
    2 teaspoon white wine vinegar and
    1/2 lime, juiced.

  5. Shred the chicken, then add it to the vegetables. Pour dressing on top and mix together.

  6. Prepare
    12 iceberg lettuce cups, spoon filling into cups and sprinkle with
    fried shallots.

No comments:

Post a Comment