A great easy dish to get a decent serve of vegetables into your (or your child's) diet. Whilst this is a Thermomix recipe, a food processor would do exactly the same job.
Poppy cooks...
- Preheat oven to 170ºC and either line two small slice trays with baking paper, or oil two pie dishes (or one of each!).
- Place
onion, chopped and
2 cloves of garlic, peeled in mixing bowl and chop 3 seconds / speed 7. - Scrape down bowl, add
splash olive oil and saute 2 minutes / varoma / speed 2. - Add
2 carrots, chopped,
zucchini, chopped,
small sweet potato and chop 5 seconds / speed 5. - Add
400g corn kernels,
100g bio cheese, grated,
1 tablespoon wholegrain mustard,
180g gluten free self raising flour,
6 eggs,
1 teaspoon baking powder,
celtic sea salt and cracked black pepper and mix 20 seconds / reverse / speed 4. - Pour mixture into slice tins or pie dishes.
- Sprinkle
pepitas and
sunflower seeds over the top. - Place in oven for 50 minutes or until golden brown.
