frittata

Serves 24

A great easy dish to get a decent serve of vegetables into your (or your child's) diet. Whilst this is a Thermomix recipe, a food processor would do exactly the same job.

Poppy cooks...

1. Preheat oven to 170ºC and either line two small slice trays with baking paper, or oil two pie dishes (or one of each!).
   
   
2. Place
   onion, chopped and
   2 cloves of garlic, peeled in mixing bowl and chop 3 seconds / speed 7.
   
   
3. Scrape down bowl, add
   splash olive oil and saute 2 minutes / varoma / speed 2.
   
   
4. Add
   2 carrots, chopped,
   zucchini, chopped,
   small sweet potato and chop 5 seconds / speed 5.
   
   
5. Add
   400g corn kernels,
   100g bio cheese, grated,
   1 tablespoon wholegrain mustard,
   180g gluten free self raising flour,
   6 eggs,
   1 teaspoon baking powder,
   celtic sea salt and cracked black pepper and mix 20 seconds / reverse / speed 4.
   
   
6. Pour mixture into slice tins or pie dishes.
   
   
7. Sprinkle
   pepitas and
   sunflower seeds over the top.
   
   
8. Place in oven for 50 minutes or until golden brown.

yoghurt chicken with a broccolini, beetroot + seed salad

Serves 4

Ingredients: chicken

1/4 cup coriander, finely chopped

1/4 cup parsley, finely chopped

garlic clove, crushed

1 teaspoon smoked paprika

1 teaspoon ground cumin

2 teaspoons finely grated lemon rind

1 cup coconut yoghurt

500g free-range chicken tenderloins

Ingredients: salad

250g broccolini, diagonally cut into 5cm lengths

250g cooked beetroot, chopped

1 tablespoon sunflower seeds

1 tablespoon pepitas

1 tablespoon sesame seeds

gluten-free soy sauce

1 tablespoon olive oil

juice of 1/2 lemon

celtic sea salt + cracked black pepper

small handful chives, chopped

Method

1. Combine chicken ingredients (except the chicken) in a bowl. Add chicken and thoroughly coat in mixture and allow to marinade for as long as you like
2. Blanch broccolini
3. Combine seeds in a bowl and mix together with a dash of soy sauce
4. Whisk together olive oil, lemon juice and seasoning
5. Serve broccolini and beetroot with seeds sprinkled and lemon dressing drizzled on top
6. Grill chicken on both sides until cooked

Notes
You can bulk up this meal with a small bowl of jasmine rice. Any leftovers can be turned into wraps for lunch the next day too!