24 October 2013

sausage, vegetable + bean stew

Serves 4

Poppy cooks...


  1. Cook
    1 packet of sausages and set aside.


  2. In a large pot, saute
    1 onion, diced in
    olive oil.


  3. Add
    300g carrots, cut into bite sized pieces,
    300g potatoes, cut into bit sized pieces,
    1 tablespoon garlic, sliced,
    1 teaspoon cumin,
    1 400g tin of cannellini beans,
    500ml chicken stock,
    1 cup water and
    1 bay leaf; and bring to the boil.


  4. Reduce to a simmer; then add
    2 cups pumpkin, cut into bite sized pieces,
    2 tablespoons parsley, chopped and sliced sausages.


  5. Cook until vegetables are tender and season with
    black pepper.


  6. Remove bay leaf before serving and garnish with extra parsley.



Notes
If you have a large dutch oven, you can cook the sausages in it and use it for the remainder of the recipe, which will incorporate the flavours from the cooked sausages into the dish. It also makes this a one-pot-wonder!



No comments:

Post a Comment