16 June 2014

quinoa + blueberry slice

Serves 12

This yummy and healthy slice has a hidden ingredient...dōTERRA'S lemon essential oil, which is dōTERRA's top-selling essential oil. Lemon has multiple benefits and uses, being a powerful antioxidant that can help ward off free radicals due to its high limonene content. When ingested, it provides cleansing and digestive benefits, can soothe an irritated throat, and supports healthy respiratory function. Extracted from the lemon rind, a single bottle of dōTERRA lemon essential oil is equal to 45 lemons; with the lemons used in dōTERRA's product sourced in Italy. You can purchase the oil from my online dōTERRA shop at http://www.mydoterra.com/kerryjacobs/



Poppy bakes…


  1. Preheat oven to 180º and line a slice tin with baking paper.

  2. In a mixing bowl combine
    2 cups quinoa flakes,
    1/2 cup brown rice flour,
    1/2 cup fine desiccated coconut,
    2 teaspoon ground cinnamon,
    1 teaspoon gluten-free baking powder and
    1/8 teaspoon celtic sea salt.

  3. In a small saucepan on low heat, melt together
    4 tablespoons coconut oil,
    1/2 cup manuka honey and
    1/3 cup coconut sugar, then add to dry ingredients and combine.

  4. Mix through
    2 free-range eggs and
    2 drops dōTERRA lemon essential oil.

  5. Fold through
    1 cup blueberries, then pour mixture into the slice tin and spread evenly.

  6. Bake for 20-25 minutes or until slightly golden. Allow to cool and then slice.


    I like to store mine in the fridge and heat up in the oven for 5 minutes before eating to make the batch of slices last longer than a few days.


No comments:

Post a Comment