11 September 2013

pumpkin + fish risotto

Serves 5

Poppy cooks...

  1. Preheat oven to 180ºC.

  2. Dice
    butternut pumpkin into 1cm squares, place in a baking tray and coat with
    olive oil and bake until the pumpkin starts to get a little colour.

  3. In the meantime, heat
    3 tablespoons coconut oil in a cast iron casserole dish.

  4. Add
    onion, diced and
    2 cups arborio rice
    , tossing to coat in coconut oil.

  5. Add
    5 cups filtered water and
    2 teaspoons celtic sea salt.

  6. Once half the liquid has been absorbed by the rice, stir through
    6 mushrooms, sliced,

    handful spinach, sliced
    ,
    2 white fish fillets, chopped.


  7. Occasionally stir the risotto, and when all the liquid is absorbed, add
    3 tablespoons parsley, chopped and roasted pumpkin.

  8. Serve risotto into bowls topped with a sprinkle of 
    chia seeds,
    crispy bacon and
    parmesan cheese.

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