13 November 2013

salmon with a summer salsa

Serves 4


Ingredients
1/4 red onion, finely diced
green chilli, seeds removed and finely diced
red capsicum, finely diced
mango, cubed
avocado, cubed
lemon juice
4 potatoes, cubed
hot filtered water
celtic sea salt
nuttelex
4 salmon fillets


Method
  1. Toss red onion, chilli, capsicum, mango, avocado and a squeeze of lemon juice together in a salad bowl and set aside
  2. In a pot, add potato with enough water to immerse potato. Cook until tender, drain and mash
  3. Add nuttelex and salt to mashed potatoes to taste
  4. Cook salmon skin side down first until crispy, then turn over until cooked through
  5. Divide mashed potato amongst serving plates, place salmon fillets on top followed by salsa. Garnish with micro herbs

Notes
This is a perfect dish for the warmer months. For a lighter meal, you can omit the mashed potato. Another alternative is to swap the mashed potato for mashed cauliflower.

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