9 November 2013

noodle stir fry

Serves 4


Poppy cooks...
  1. Blend
    juice of 1 lime,
    1/4 teaspoon cayenne pepper,
    3/4 teaspoon ground ginger,
    4 tablespoons tamari sauce,
    2 tablespoons apple cider vinegar,
    3 tablespoons manuka honey and
    5 medjool dates, pitted in a food processor until dates are fully broken down and set aside.

  2. In a wok or non-stick frying pan scramble
    4 eggs, whisked with a drop of olive oil and set aside.

  3. In the same wok/pan, heat
    olive oil over medium heat before adding
    500g chicken tenderloins, diced with
    celtic sea salt + cracked black pepper for 3 minutes.

  4. Add
    onion, thinly sliced and
    5 garlic cloves, minced until chicken is fully cooked and onion is browned. Drain any excess liquid.

  5. Stir through
    1 packet of konjac or rice noodles, prepared according to instructions on packet,
    3 baby zucchini, julienned,
    2 carrots, julienned and
    2 spring onions, diagonally sliced tossing until ingredients start to stick to the pan.

  6. Pour sauce over ingredients and stir to combine. Cook until sauce is absorbed/reduced.

  7. Before serving, stir through egg and
    1/2 cup coriander, chopped.

  8. Serve with
    lime wedge and garnish with
    coriander.

Notes
If you like spicy food, just increase the amount of cayenne pepper in the sauce. And if you aren't allergic to nuts like I am, then top this dish with some toasted cashews.

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