21 October 2013

roast pumpkin + cranberries with red quinoa

Serves 4


Poppy cooks...
  1. Cook
    1 cup red quinoa with
    3 cups of filtered water in a rice cooker or on the cooktop.

  2. Preheat oven to 180°C.

  3. On a baking tray, combine
    2.5 cups pumpkin, diced,
    1/2 red onion, finely diced and
    2 cloves garlic, minced,
    olive oil (enough to coat vegetables),
    2 teaspoons manuka honey,
    generous pinch of celtic sea salt + cracked black pepper,
    1/8 teaspoon ground ginger and
    1/8 teaspoon curry powder.


    Preparing ingredients in the roasting tray

  4. Place in the oven and roast for 30 minutes or until the pumpkin and garlic are golden.

  5. To serve, combine roasted ingredients with the cooked quinoa,
    1/2 cup dried cranberries and
    2 tablespoons parsley, chopped.




No comments:

Post a Comment