Showing posts with label coconut sugar. Show all posts
Showing posts with label coconut sugar. Show all posts

1 June 2018

cranberry sauce

Makes 1 large jar



Poppy cooks...


  1. Place
    500g cranberries,
    2 granny smith apples, peeled, cored and finely diced,
    150g coconut sugar,
    1 cinnamon stick and
    splash of filtered water in a large saucepan and bring to the boil.

  2. Reduce to a simmer and continue to simmer until the apple softens and the sauce boils down to the desired consistency.

  3. Allow to cool and serve, or pop in a jar to store in the fridge for later.
In the pot, ready to cook

I store my cranberry sauce in a jar in the fridge and it lasts seemingly forever, but maybe that's because we go through it so quickly! A great home made version that you can make well before Christmas dinner

Scooped up into a fancy secondhand glass bowl ready for Christmas dinner (or any meal!)
SaveSave

10 February 2016

flourless chocolate cake

Poppy bakes...





My best critic is my husband; so the fact he likes this cake makes it a winner! It is a variation of the popular Thermomix Magic Bean Cake, but if you don't have a Thermomix, you can do the exact same process with a blender and mixer or food processor. I love how it contains red kidney beans as a flour replacement, but you can't taste them. You can make this cake vegan too by using a flax egg or egg replacer.

Serves 10


CAKE
  1. Preheat oven to 180º and line a cake tin.

  2. Puree
    400g red kidney beans or butter beans, drained and rinsed,
    1 tablespoon water,
    1 egg
    and

    1 teaspoon vanilla extract until smooth on speed 7; then set aside.

  3. Without washing the mixing bowl, beat
    125g butter and
    140g coconut sugar for 30 seconds on speed 5.

  4. Add
    4 eggs and beat for 20 seconds on speed 4.

  5. Add bean mixture back in and combine for 5 seconds on speed 4.

  6. Add
    65g cacao powder,
    1 teaspoon gluten-free baking powder,
    1/2 teaspoon bicarbonate of soda and
    1/4 teaspoon celtic sea salt and blend for 10 seconds on speed 4.

  7. Pour batter into cake tin and bake for 40 minutes or until a skewer comes out clean.

  8. Allow the cake to cool, then remove from tin. You can simply decorate it with
    raspberries
    and
    desiccated
     coconut; and/or serve with a generous dollop of
    coconut ice cream
    .

JAM

To take this cake to the next level, you can add some raspberry jam to cut through the dark chocolate taste.
  1. To make the jam filling, in a small sauce pan heat
    1/2 lemon, juiced,
    1 tablespoon coconut sugar and
    2 teaspoon rice malt syrup.

  2. Once the coconut sugar has dissolved, add
    1 cup raspberries,
    1/2 teaspoon vanilla extract and
    2 tablespoon white chia seeds; gently mashing the raspberries with a fork.

  3. Remove from the heat and cool in the fridge until the chia seeds have absorbed most of the liquid to form a jam.

  4. Slice cooled cake in half and spread the jam between the two layers.


ICING

This is the best healthy chocolate icing! I don't have any pictures yet but I will be making this for my daughter's next birthday cake, so I'll share some pictures soon.
  1. Pour
    150g dark chocolate buttons into a stainless steel mixing bowl over a boiling pot of water and slowly stir with a whisk until melted.

  2. Add
    1 cup coconut cream
    and slowly whisk together until combined.

  3. Cool in the fridge until the right consistency to spread onto the cooled cake.

CHOCOLATE SHELL 

This is another icing option which creates a thinner and harder layer of chocolate around the cake which I use when I make this cake in my Wilton 5 Layer Cake Tin Set.
  1. Melt
    150g dark chocolate and
    3 tablespoons coconut oil in a double boiler, refrigerate for about 20 minutes just before it sets then whisk until fluffy. Pipe or spread over cake - voila
    !

In this picture I have spread the raspberry jam between the 5 layers and encased the cake in the chocolate shell and topped with freeze dried raspberries.

11 October 2014

strawberry muffins

Serves 12



Poppy bakes…


  1. Preheat oven to 180ºC and prepare 12 muffin cups.

  2. In a large mixing bowl combine
    1/2 cup sunflower seed flour,
    1/2 cup brown rice flour,
    1/2 cup coconut flour,
    1/2 cup millet flour
    ,
    1/2 cup gluten-free plain flour,
    2 tablespoons coconut sugar,
    1 tablespoon tapioca flour,
    2 teaspoons baking powder,
    1/2 teaspoon celtic sea salt and
    1/4 teaspoon ground nutmeg.

  3. Add in
    2 eggs, beaten,
    1/4 cup olive oil,
    1/2 cup maple syrup,
    1 tablespoon vanilla extract and slowly beat to combine.

  4. While beating, slowly add in
    1 cup rice milk.

  5. Fold through
    1 punnet strawberries, diced then spoon mixture into muffin cups and bake for 25-30 minutes.


27 September 2014

healthy char kway teow

Serves 4



Poppy cooks…
  1. Lightly beat
    5 eggs with a fork, pour into a lined brownie tray and cook in a 180ºC oven until done.

  2. In a wok on high heat, saute
    red capsicum, thinly sliced,

    yellow capsicum, thinly sliced
    ,
    3 garlic cloves, 
    minced,

    carrot, finely julienned,
    1/2 zucchini, julienned
     in
    olive oil until cooked and slightly softened.


  3. In the meantime, in a large pot, boil 
    400g thick rice noodles in accordance with packet instructions, then drain.

  4. Return noodles to pot, then add
    2 handfuls of spinach, sliced,
    2 sprigs of coriander, minced, oven cooked eggs, sliced and stir fried veggies.

  5. In a small mixing bowl, stir together
    3 teaspoons coconut sugar,
    4 tablespoons gluten-free soy sauce
    ,
    6 tablespoons coconut amino sauce
    , and
    2 tablespoon olive oil
     and pour into pot.

  6. Stir together on high heat until ready and serve with
    black and/or white sesame seeds sprinkled on top.

13 August 2014

pear cake

Serves 12



Poppy bakes…


  1. Preheat oven to 180º and prepare a cake tin.

  2. In a mixing bowl combine
    250g gluten-free plain flour,
    1/2 teaspoon baking powder and
    pinch of celtic sea salt.

  3. Place
    250g coconut sugar into Thermomix and mill 20 seconds / speed 10.
  4. Insert butterfly whisk; then add
    250g nuttelex 
    and mix 3 minutes / speed 3.

  5. Add
    4 eggs,
    1/4 teaspoon vanilla extract and
    zest of 1/4 lemon on speed 3 until combined.

  6. Pour the wet mixture into the dry, and combine using a spatula.

  7. Gently fold through
    3 packham pears, peeled and diced.

  8. Pour mixture into the cake tin and bake for 50 minutes.

26 July 2014

gnocchi + pork ragu


Serves 6



Poppy cooks…


  1. Place
    1kg de-boned pork leg,
    2 red onions, peeled and roughly chopped,
    400g tin of diced tomatoes,
    2 tablespoons tomato paste,
    2 cups filtered water
    ,
    4 garlic cloves, peeled,
    2 tablespoons gluten-free soy sauce,
    tablespoon of dried mixed herbs,
    2 teaspoons smoked paprika, (you can use sweet paprika too, depending on the smokiness level you prefer)
    2 tablespoons coconut sugar,
    1/2 teaspoon celtic sea salt and
    1/2 teaspoon cracked black pepper into a large pot on medium heat for 4 hours or until the pork is soft and pulls apart easily.

  2. Place
    1kg nadine potatoes and
    1/2 head of garlic (skin left on) on a baking tray in a 180ºC oven for 1 hour or until they are easily pierced by a skewer.

  3. Allow the potatoes to cool slightly, then halve and scoop the flesh into a mixing bowl.

  4. Add the roasted garlic, skin removed, then mash until smooth.

  5. Add
    2 egg yolks and combine.

  6. Add
    1.5 cups gluten-free plain flour, half a cup at a time to the potato mixture, mixing together to form a dough, but be careful to not overwork the dough.

  7. Prepare a lightly floured surface, then roll handfuls of the dough into long strips. Cut strips into gnocchi pieces and place on a floured tray. Using a fork, make indents in the gnocchi to absorb the ragu sauce later.

  8. When the pork is soft, remove from the sauce, shred the meat and place back into the sauce.

  9. Bring a separate pot of
    filtered water with
    1/2 teaspoon celtic sea salt to the boil, add gnocchi and remove as soon as they rise to the surface - approximately 2 minutes. Remove with a slotted spoon and place into the pork ragu. Then serve!

The pulled pork can also be cooked in a slow cooker...I cook it on medium for 5 hours, then remove the lid and cook on high for half an hour to reduce the sauce while I shred the meat.

As an alternative, the pulled pork is perfect with my apple coleslaw, served in hard tacos!

6 July 2014

apple + maple syrup cake

Serves 10


Poppy bakes…


  1. Preheat oven to 180ºC and line a cake tin.

  2. In a mixing bowl combine
    5 tablespoons nuttelex, melted,1/2 cup coconut sugar,
    1/2 cup maple syrup,
    1 egg, lightly beaten and
    1 teaspoon vanilla extract.

  3. Stir through
    1 cup gluten-free plain flour,
    1 teaspoon baking powder,
    1/4 teaspoon celtic sea salt and
    1.5 cups granny smith apples, chopped.

  4. Pour mixture into cake tin, bake for 30 minutes or until a skewer comes out clean and allow to cool before serving.

16 June 2014

quinoa + blueberry slice

Serves 12

This yummy and healthy slice has a hidden ingredient...dōTERRA'S lemon essential oil, which is dōTERRA's top-selling essential oil. Lemon has multiple benefits and uses, being a powerful antioxidant that can help ward off free radicals due to its high limonene content. When ingested, it provides cleansing and digestive benefits, can soothe an irritated throat, and supports healthy respiratory function. Extracted from the lemon rind, a single bottle of dōTERRA lemon essential oil is equal to 45 lemons; with the lemons used in dōTERRA's product sourced in Italy. You can purchase the oil from my online dōTERRA shop at http://www.mydoterra.com/kerryjacobs/



Poppy bakes…


  1. Preheat oven to 180º and line a slice tin with baking paper.

  2. In a mixing bowl combine
    2 cups quinoa flakes,
    1/2 cup brown rice flour,
    1/2 cup fine desiccated coconut,
    2 teaspoon ground cinnamon,
    1 teaspoon gluten-free baking powder and
    1/8 teaspoon celtic sea salt.

  3. In a small saucepan on low heat, melt together
    4 tablespoons coconut oil,
    1/2 cup manuka honey and
    1/3 cup coconut sugar, then add to dry ingredients and combine.

  4. Mix through
    2 free-range eggs and
    2 drops dōTERRA lemon essential oil.

  5. Fold through
    1 cup blueberries, then pour mixture into the slice tin and spread evenly.

  6. Bake for 20-25 minutes or until slightly golden. Allow to cool and then slice.


    I like to store mine in the fridge and heat up in the oven for 5 minutes before eating to make the batch of slices last longer than a few days.


2 June 2014

gluten-free apple crumble

Serves 8



Poppy bakes…

  1. Preheat oven to 180ºC.

  2. In a mixing bowl place
    6 granny smith apples, cored and diced then squeeze a bit of
    lemon juice over the apples and toss to coat.

  3. Stir through
    2 tablespoons agave syrup then dust with
    2 teaspoons tapioca flour and toss to coat.

  4. Poor the apple mixture into your baking dish or ramekins.

  5. In another mixing bowl combine
    1 cup quinoa flakes,
    3/4 cup gluten-free plain flour,
    1 cup coconut sugar,
    2 teaspoons ground cinnamon,
    1 teaspoon ground ginger and
    1/2 teaspoon celtic sea salt and mix together.

  6. Add
    3/4 cup coconut oil and combine.

  7. Spoon crumble mixture over apple mixture and bake using bottom element only for 15 minutes, and then with both top and bottom elements on for another 20 minutes or until the crumble topping is crisp.

24 May 2014

mixed berry, carrot + zucchini cupcakes

Makes 12



Poppy bakes…


  1. Heat oven to 190ºC.

  2. In a bowl whisk together
    1 cup coconut sugar,
    1 cup olive oil,
    2 eggs and
    1.5 teaspoons vanilla extract.

  3. Add and whisk together
    3/4 cup carrot, finely grated,
    3/4 cup zucchini, finely grated and
    1 cup fresh or frozen mixed berries.

  4. Add and whisk together
    3/4 teaspoon celtic sea salt, and
    3/4 teaspoon ground cinnamon.

  5. Add
    2 cups gluten free self raising flour and gently fold into mixture without over mixing.

  6. Divide batter among moulds and bake for 25 minutes or until a skewer comes out clean.

22 March 2014

slow cooked beef cheeks

Serves 4

This recipe is best prepared the day before you intend to serve it!



Poppy cooks…
  1.  24 hours before cooking, in a large pot combine
    4 beef cheeks,
    knob ginger, grated,
    4 spring onions, finely chopped,
    5 cloves garlic, minced,
    red chilli, finely chopped,
    1 teaspoon chinese five spice,
    2 teaspoons coconut sugar,
    1/3 cup rice wine,
    1/4 cup tamari sauce,
    1/2 cup filtered water, place the lid on the pot and leave to marinade in the fridge.

  2. The next day, pour over
    1 cup beef stock and place on low heat for 4 hours or until the beef cheeks are tender and all the fat is rendered.

  3. While the beef cheeks are cooking, in a rice cooker cook
    2 cups jasmine rice with
    bunch of pak choy, chopped or any other asian greens in the steamer insert.

18 February 2014

zucchini + carrot cake

Serves 10

An easy recipe that doesn't require the use of an electric mixer. Also a great way of sneaking in some extra vegetables in the guise of something sweet.


Poppy bakes…
  1. Preheat oven to 180ºC.

  2. In a mixing bowl gently stir together
    250g gluten-free self-raising flour,
    2 teaspoons ground cinnamon and
    1 teaspoon mixed spice.

  3. In a small mixing bowl stir together
    1/2 cup olive oil,
    1 cup coconut sugar,
    1 egg and
    1 teaspoon vanilla extract.

  4. Grate
    1 small carrot and
    1 small zucchini, around 160g combined.

  5. Add the wet ingredients from step 3 to the dry ingredients from step 2 and mix together using a spatula until well combined. Then add the carrot and zucchini and mix together until well combined.

  6. Place the mixture in a lined cake tin and bake for 35 minutes, or until a skewer comes out clean.

14 January 2014

strawberry + avocado salad

Serves 4



Poppy cooks

  1. To make the dressing, in a small pot combine
    125g strawberries, chopped,
    1/4 teaspoon coconut sugar,
    small pinch of celtic sea salt and
    1/2 teaspoon filtered water on low heat until the strawberries soften and release their juices.
  2. Use a stick blender to liquify the mixture.

  3. Stir through
    2 teaspoons olive oil,
    1/4 teaspoon balsamic vinegar and
    1/2 teaspoon poppy seeds, and then place in the fridge to cool.

  4. In a salad bowl, add
    bag of mesclun,
    avocado, peeled and cut into chunks and
    125g strawberries, cut into chunks.

  5. When ready to serve, drizzle strawberry dressing over the salad.

4 January 2014

mápó dòufu

Serves 4



Poppy cooks…

  1. Cook
    2 cups brown basmati rice.

  2. Before putting on the heat, in a wok combine
    1 egg, lightly beaten,
    1 tablespoon cornflour,

    1/2 teaspoon ground five spice
    ,
    1 tablespoon spring onion, finely chopped
    ,
    1/2 teaspoon coconut sugar
    ,
    1/4 teaspoon olive oil
     and
    1/4 teaspoon celtic sea salt
    .

  3. Add in
    500g free range pork mince
    , mixing to coat pork in marinade; then cook pork mixture on a high heat.

  4. Add
    red capsicum, finely diced,
    handful green beans, finely chopped
    ,
    1/2 teaspoon chilli flakes,
    1 tablespoon garlic, minced,
    1 tablespoon ginger, minced,
    2.5 teaspoons coconut sugar and combine.

  5. Add
    1 cup chicken stock,
    2 tablespoons gluten free soy sauce and
    2 tablespoons coconut amino sauce, reducing the heat if it starts to spit.

  6. In a small dish, dissolve
    2 teaspoons cornflour in
    2 teaspoons filtered water and add to the pot and stir through.

  7. Add
    4 spring onions, finely sliced, and
    2 packets of firm tofu, cubed
    until most (but not all) of the liquid is absorbed.

  8. Serve on cooked rice with extra
    spring onions, sliced on top.

29 December 2013

crispy skin salmon with a dill, cucumber + celery salad

Serves 2



Poppy cooks…
  1. In a bowl combine
    4 tablespoons coconut yoghurt,
    1 tablespoon dill, roughly chopped,
    garlic clove, minced,
    2 teaspoons rice wine vinegar,
    1/2 teaspoon coconut sugar,
    1/2 teaspoon celtic sea salt and
    1/4 teaspoon cracked black pepper.

  2. Add
    lebanese cucumber, finely sliced and
    2 celery sticks, finely sliced and toss to combine.
  3. Place salad in the refrigerator and cook
    2 salmon fillets in a non-stick frying pan, skin side down first.

27 December 2013

christmas cake

Serves 10

Despite containing no gluten, dairy, refined sugar or nuts, this Christmas cake tastes even better than traditional Christmas cakes. I made a single cake, but you can use the same recipe to make individual single serves using pudding moulds. Depending on your dietary requirements, you can serve with cream, coconut cream, or for added indulgence, white chocolate sauce with cognac & vanilla bean by "a bit on the side" (a local Denmark brand who make THE BEST sauces and preserves which are all gluten free).



Poppy bakes…
  1. Around 12 hours before you plan to bake the cake, soak
    400g currants,
    175g raisins,
    175g sultanas,
    50g dried cherries in 
    4 tablespoons of cognac (you can also use brandy or cherry liquor).

  2. Preheat the oven to 135˚C.

  3. Using an electric mixer with a whisk attachment, cream together
    220g unsalted butter at room temperature and
    220g coconut sugar until light, pale and fluffy (approximately 5 minutes).

  4. Slowly add
    4 lightly beaten eggs whilst using the whisk attachment.

  5. Gently fold in
    200g plain gluten-free flour,
    1/4 teaspoon ground nutmeg and
    1/2 teaspoon ground allspice.

  6. Gently fold in soaked fruits,
    zest of 1 orange,
    zest of 1 lemon and 
    1 tablespoon of molasses.

  7. Pour mixture into cake tin and cover with a circle of baking paper with a small hole cut out of the centre.

  8. Bake towards the bottoms of the oven for 1.5 hours and then cool on a wire rack.

  9. Using a skewer, make small holes in the cake; and once a week (or twice before serving), feed the cake with a drizzle of cognac. Use a basting brush to spread the cognac over the surface for an even colour.

23 December 2013

gingerbread cookies

Makes 16



Poppy bakes...
  1. Preheat oven to 180˚C.

  2. In a mixing bowl, mix together
    1/2 cup plain gluten-free flour,
    1/3 cup coconut flour,
    2 tablespoons arrowroot powder,
    1 tablespoon ground chia seeds,
    2 tablespoons quick oats,
    1/4 teaspoon celtic sea salt,
    1/2 teaspoon baking soda,
    1/3 cup coconut sugar,
    1 teaspoon ground cinnamon,
    1.25 teaspoon ground ginger and
    1/4 teaspoon ground cloves.

  3. Add
    3 tablespoons coconut oil,
    2 tablespoons manuka honey, 
    2 eggs and combine.


  4. Scoop mixture onto a large sheet of baking paper. Place another sheet of baking paper on top and use a rolling pin until you reach the thickness you want for the cookies.

  5. Use gingerbread men cookie cutters and place unto a baking tray lined with baking paper (or you can roll/press into cookies which are just as yummy).

  6. Bake for 10 minutes and allow to cool (make sure not to leave them in for any longer as they dry up very easily).


vegan tortillas

Serves 12



Poppy cooks...
  1. Cook
    1/4 cup red quinoa in
    3/4 cup hot filtered water and set aside.

  2. In a large saucepan cook
    onion, diced and
    sweet potato, diced in
    olive oil until sweet potatoes are tender.

  3. Add
    2 cloves garlic, minced and saute for 30 seconds.

  4. Add cooked quinoa and cook for 5 minutes (don't worry if the quinoa gets crispy).

  5. Add
    3/4 cup hot filtered water,
    410g tin diced tomato,
    1/4 teaspoon chilli powder,
    1 teaspoon smoked paprika,
    1 teaspoon ground cumin,
    1 teaspoon coconut sugar, and
    1/4 teaspoon cayenne pepper bringing to the boil then reducing to a simmer for 5-10 minutes until liquid is absorbed.

  6. Remove from the heat and stir through
    400g tin of black beans, drained and rinsed,
    1/4 cup coriander, chopped and
    juice of 1 lime.

  7. To make the salsa, combine in a mixing bowl
    arils from 1 pomegranate,
    1/2 cup dried cranberries and
    zest and juice of 1 lime.

  8. In a non-stock frying pan, heat up
    12 white corn tortillas as per packet instructions.

  9. To assemble, spoon quinoa mixture down the centre of a tortilla, top with
    avocado, diced and finish with the salsa.