gingerbread cookies (paleo version)

Makes 16

Poppy bakes…

1. If you are unable to buy sunflower seed flour, you may want to start by milling sunflower seeds in a thermomix to create the sunflower seed flour required at step 8.
   
   
2. Soak
   5 dates in warm water until soft (a minimum of 30 minutes).
   
   
3. Blend dates until smooth to form a paste.
   
   
4. In a medium saucepan on medium heat, heat up
   1/3 cup manuka honey,
   1.5 tablespoons ground ginger,
   1/2 tablespoon ground cinnamon,
   1/3 teaspoon ground nutmeg and date paste until the edges begin to bubble slightly.
   
   
5. Remove saucepan from the heat and stir through
   3 tablespoons coconut oil until combined.
   
   
6. Add
   1/2 teaspoon baking soda,
   1/4 teaspoon celtic sea salt, and slowly add
   1.75 cups sunflower seed flour.
   
   
7. Allow mixture to cool or place in the fridge.
   
   
8. Roll out dough between two pieces of baking paper to desired thickness, then cut into desired shapes.
   
   
9. Bake in a 180ºC oven for approximately 10 minutes or until they brown.
   
   
10. Allow to cool before eating.

buckwheat pasta with tomato + avocado pesto

Serves 3

This meal is perfect for when you want some comforting home-cooked food but don't have a lot of time. I usually whip this up in about 10 minutes and it is yum!

Poppy cooks…

1. Cook
   340g buckwheat pasta in accordance with packet instructions.
   
   
2. Blend
   avocado,
   1/2 cup semi sundried tomatoes,
   1/4 cup basil,
   2 garlic cloves,
   1.5 tablespoons lemon juice,
   1/4 teaspoon celtic sea salt and
   1/4 teaspoon chilli flakes.
   
   
3. Once pasta is cooked, toss through pesto and serve!

strawberries + cream tart

Serves 12

Poppy bakes…

1. The night before you plan to make this dish, soak
   1.5 cups dates in
   filtered water. If you don't have time to soak the dates, you can steam them for approximately 10 minutes.
   
   
2. At high speed, blend
   1.5 cups desiccated coconut until it forms a paste.
   
   
3. Set aside 1/3 cup of the soaked dates and place the remainder in the blender with the coconut and process until the dates are broken down and combined well with the coconut.
   
   
4. Press mixture into a loose-base tart pan and bake in a 160º oven for 20 minutes. Then set aside and allow to cool.
   
   
5. To make the filling, blend
   1.75 cups coconut milk, remaining 1/3 cup of dates,
   2 tablespoons powdered gelatin,
   1/4 cup arrowroot flour and
   1.5 tablespoons coconut oil then pour on top of crust and place in the fridge while you make the strawberry layer.
   
   
6. For the strawberry layer blend
   2 cups strawberries,
   2 tablespoons coconut oil,
   2 tablespoons powdered gelatin and
   1/4 cup coconut milk then pour on top. You can create a pattern by using a butter knife to drag the strawberry layer through the coconut layer.
   
   
7. Refrigerate for at least 2 hours before serving and garnish with any leftover strawberries you may have and a sprinkling of desiccated coconut.  Any leftovers can be stored in the fridge or the freezer.

home-made potato nuggets

Serves 2

A great side for adults, or for kid's meals! Just allow one potato per serve.

Poppy cooks…

1. Wash and peel
   2 potatoes and boil in
   filtered water until cooked, then drain.
   
   
2. Grate potatoes, drain excess moisture, add
   celtic sea salt and cracked black pepper then form into nuggets shapes.
   
   
3. Place in a frying pan with a little
   olive oil, continually turning until golden all around.

You can also use sweet potato and/or oven bake the nuggets instead of pan-frying.

sweet potato quinoa patties with avocado sauce

Serves 4

Poppy cooks…

1. Make avocado sauce by blending
   1 large avocado,
   1/4 cup olive oil,
   1/4 cup filtered water,
   couple sprigs of coriander,
   2 garlic cloves,
   juice of 1/2 lime and
   celtic sea salt, to taste then place in the fridge.
   
   
2. Boil
   1/2 cup quinoa in
   1 cup filtered water until all the water is absorbed and set aside.
   
   
3. Insert butterfly whisk into thermomix.
   
   
4. Place
   1 medium sweet potato, cut into 1cm pieces,
   pinch of celtic sea salt, and enough
   filtered water to cover the sweet potato and cook for 25 minutes/95ºC/speed 1, placing simmering basket instead of measuring cup onto mixing bowl lid.
   
   
5. Remove butterly whisk, drain water, insert measuring cup and mash for 30 seconds/speed 4.
   
   
6. In a mixing bowl, combine, cooked quinoa, mashed sweet potato,
   1/2 small red onion, diced,
   tin of black beans, drained,
   1/8 teaspoon cayenne pepper,
   celtic sea salt and cracked black pepper to taste.
   
   
7. Form patties and bake in a 190ºC oven for 15 minutes.
   
   
8. Flip patties over and bake for a further 15 minutes.
   
   
9. Serve on a
   mesclun salad with the avocado sauce drizzled over the top.

sushi bowl with teriyaki chicken

Serves 5

Poppy cooks…

1. Boil
   1 cup quinoa in
   2 cups filtered water until all the water is absorbed, then set aside.
   
   
2. Blanche
   1 cup frozen edamame beans until done, then set aside.
   
   
3. Finely slice or chop in a thermomix
   1 cup carrot and
   1 cup purple cabbage, then set aside.
   
   
4. Prepare the dressing by whisking together
   1 tablespoon tahini,
   1 tablespoon filtered water,
   2 teaspoons tamari sauce,
   1/2 teaspoon olive oil,
   2 teaspoons rice wine vinegar,
   1/2 teaspoon honey,
   1/4 teaspoon freshly grated ginger, then set aside.
   
   
5. Grill
   500g chicken tenderloins seasoned with
   celtic sea salt and
   cracked black pepper being careful not to overcook.
   
   
6. Shred chicken.
   
   
7. In a saucepan combine
   1/4 cup coconut amino sauce,
   1/4 cup manuka honey,
   1.5 tablespoons orange juice,
   1 tablespoon rice wine vinegar,
   1 teaspoon arrowroot flour,
   2 teaspoons grated ginger,
   garlic clove, minced,
   2 teaspoons olive oil and
   small pinch of chilli flakes over medium heat until it begins to boil, about 2-3 minutes.
   
   
8. Return shredded chicken to the pan with sauce and toss to coat chicken.
   
   
9. Assemble bowls by either combing or layering quinoa, carrot, purple cabbage, shelled edamame,
   avocado, diced, teriyaki chicken and tahini dressing.
   
   
10. Garnish with
    black and white sesame seeds and
    shredded seaweed.

avocado hummus

Serves 2

Poppy cooks…

1. Blend together
   1/3 can chickpeas, drained,
   avocado,
   2 tablespoons olive oil,
   2 teaspoons tahini,
   1/4 lime, juiced,
   clove garlic,
   pinch of celtic sea salt and cracked black pepper and
   pinch of ground cumin for 3 minutes on speed 3 if you have a Thermomix.

chicken san choy bow

Serves 4

Poppy cooks…

1. Chop
   1 carrot and
   1/4 red cabbage in thermomix for 20 seconds at speed 4 then tip into a mixing bowl. Alternatively, julienne / thinly slice ingredients by hand.
   
   
2. Add to the mixing bowl
   1 lebanese cucumber, julienned and
   1 spring onion, thinly sliced then set aside.
   
   
3. Grill
   500g chicken tenderloins in
   olive oil with
   celtic sea salt and cracked black pepper.
   
   
4. While the chicken is cooking, in a small bowl mix together
   1/4 cup manuka honey,
   1 tablespoon gluten free soy sauce,
   2 teaspoon white wine vinegar and
   1/2 lime, juiced.
   
   
5. Shred the chicken, then add it to the vegetables. Pour dressing on top and mix together.
   
   
6. Prepare
   12 iceberg lettuce cups, spoon filling into cups and sprinkle with
   fried shallots.

strawberry muffins

Serves 12

Poppy bakes…

1. Preheat oven to 180ºC and prepare 12 muffin cups.
   
   
2. In a large mixing bowl combine
   1/2 cup sunflower seed flour,
   1/2 cup brown rice flour,
   1/2 cup coconut flour,
   1/2 cup millet flour,
   1/2 cup gluten-free plain flour,
   2 tablespoons coconut sugar,
   1 tablespoon tapioca flour,
   2 teaspoons baking powder,
   1/2 teaspoon celtic sea salt and
   1/4 teaspoon ground nutmeg.
   
   
3. Add in
   2 eggs, beaten,
   1/4 cup olive oil,
   1/2 cup maple syrup,
   1 tablespoon vanilla extract and slowly beat to combine.
   
   
4. While beating, slowly add in
   1 cup rice milk.
   
   
5. Fold through
   1 punnet strawberries, diced then spoon mixture into muffin cups and bake for 25-30 minutes.
   
   
   

healthy char kway teow

Serves 4

Poppy cooks…

1. Lightly beat
   5 eggs with a fork, pour into a lined brownie tray and cook in a 180ºC oven until done.
   
   
2. In a wok on high heat, saute
   red capsicum, thinly sliced,
   yellow capsicum, thinly sliced,
   3 garlic cloves, minced,
   carrot, finely julienned,
   1/2 zucchini, julienned in
   olive oil until cooked and slightly softened.
   
   
3. In the meantime, in a large pot, boil 
   400g thick rice noodles in accordance with packet instructions, then drain.
   
   
4. Return noodles to pot, then add
   2 handfuls of spinach, sliced,
   2 sprigs of coriander, minced, oven cooked eggs, sliced and stir fried veggies.
   
   
5. In a small mixing bowl, stir together
   3 teaspoons coconut sugar,
   4 tablespoons gluten-free soy sauce,
   6 tablespoons coconut amino sauce, and
   2 tablespoon olive oil and pour into pot.
   
   
6. Stir together on high heat until ready and serve with
   black and/or white sesame seeds sprinkled on top.

dōTERRA

How I got introduced to dōTERRA

Since the start of 2011, I had been detoxifying, simplifying and cleaning up my life - cutting out all refined sugars, gluten and dairy foods and choosing organic products and sources where I could afford to. At the end of 2013 I had a consultation with my naturopath who said I was in good health - yay! I was intrigued to see if she had any recommendations for pure skincare products that didn't contain any nasty chemicals and she immediately recommended dōTERRA. She mentioned that I could either buy the products from her at the full retail price, or she could set up an account for me to purchase the products at 25% off the full retail price. I, of course, went with the latter option and as part of my enrolment ordered the Family Physician Kit, again, on the recommendation of my naturopath. I didn't have a particular use for the essential oils as it was the skincare I was initially interested in; but I found that as time passed, and we had ailments from a simple bug bite or cut through to headaches or sciatica, that we could use the essential oils to ease the symptoms and treat the root cause instead of turning to our usual pharmaceutical options. It wasn't long after experimenting and seeing for ourselves the results, that the dōTERRA oils could be used to treat anything, that I threw the contents of our entire medicine cabinet of pharmaceutical drugs in the bin!

What are essential oils?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants. They have been used for centuries throughout history in many cultures for their medicinal and therapeutic benefits. Modern trends toward more holistic approaches to self care and growing scientific validation of alternative health practices are driving a rediscovery of the profound health benefits of essential oils. Being so small in molecular size, they can quickly penetrate the skin, being very powerful antioxidants, as well as being antibacterial, anticancer, antifungal, anti-infectious, antimicrobial, antitumour, antiparasitic, antiviral and antiseptic. For example, essential oils are able to penetrate cells to kill viruses and bacteria which modern antibiotics are not able to do as they cannot penetrate the cell membrane in the same way.

Why dōTERRA?

All dōTERRA essential oils are Certified Pure Therapeutic Grade (CPTG). Unlike many other brands, these oils can also be taken internally, in addition to being applied topically or diffused aromatically. Being CPTG they are 100% pure, natural, aromatic compounds carefully extracted from plants. They do not contain fillers or artificial ingredients that would dilute their active qualities and are free of contaminants such as pesticides or other chemical residues. All the essential oils are cross tested using Mass Spectrometry and Gas Chromatography to ensure both the extract purity and composition potency of each batch. 

dōTERRA's CPTG essential oils are a safer, cheaper and more effective health solution. My medicine cabinet has had a full makeover as the oils have few, if any, undesirable side effects when used as directed and address issues and root causes, as opposed to just managing symptoms. Being derived from nature, the compounds are much more effective than modern medicines, which are often synthetic replicas of the known individual constituents of natural plant matter.

Each of the oils is sourced from their country of origin, whether its Frankincense from Oman, Lavender from France, Lemon from Italy or Jasmine from Southern India to ensure the oils are derived from plants grown in the most suitable soil condition, climate and altitude possible.

Click here to watch an excellent introduction to dōTERRA essential oils.

Or to view the full dōTERRA product range, check out the International Product Guide.


How to buy dōTERRA

1. Retail
   Retail is a great option if you are new to dōTERRA and you don't wish to commit to a wholesale account. You can place an order through a Wellness Advocate via phone, email or online (all details are at the bottom of this blog post). It is worth noting that depending on your country of residence, the online store only contains the range available in your country. To order from the full range, feel free to email or call me.
   
2. Preferred Member wholesale account
   For a one off $10 enrolment fee you receive 20% off the retail price of all products. A Wellness Advocate can enrol you, so feel free to contact me on the details at the bottom of this blog post. Once your account is set up, you will receive your account details so you can place your own orders online at 20% off. When shopping online, you will have the option to "Begin Shopping" which will be in Australian dollars, but will be limited to the range available in Australia; or you can select "Begin NFR Shopping" which will be in US dollars, but will have the full range available.
   
3. Wellness Advocate wholesale account
   Receive 25% off the retail price of all products by being enrolled by an existing Wellness Advocate, so feel free to contact me on the details at the bottom of this blog post. While it costs $35 to enrol for the first year, if you select an enrolment kit of oils to begin with, this fee is waived and you get much better value purchasing an enrolment kit. You can view the Australian enrolment kits here. There is also an annual renewal fee of $25 which includes a free bottle of Peppermint oil valued at US$24.50 wholesale. Keep reading to find out how to place future orders as a Wellness Advocate. (You can also upgrade from a Preferred Member wholesale account to a Wellness Advocate wholesale account for only $25 at any time).

Wellness Advocate information + benefits

As a Wellness Advocate, dōTERRA allows you access to your own virtual office. From here you can do everything from placing future orders to managing your own dōTERRA website. 

Firstly, you have 2 main personal purchasing options:

1. Standard order: Log in to your virtual office, click on "New Shopping Cart", then on the right hand side select between Australian products (in Australian dollars but limited range) or US products (in US dollars but full range).
   
2. LRP order: Same as above but "Create new LRP order" before adding items to your cart. LRP stands for Loyalty Rewards Program and is a monthly order. If you do not edit the items in your cart, you will receive the same order every month without having to do anything, which is great for monthly supplements or shakes. Or you can log in at any time to edit the items in your cart to receive whatever items you like each month. The benefit is that you receive between 10-30% back in credits on what you spend depending on how long you are with the program and you can redeem points as cash to purchase dōTERRA products. And…if your LRP order is more than 125 PV (point value) in any given month and placed before the 15th of the month, you will receive the "Product of the Month" for free!

Not only can you receive up to 30% back in PV on top of your 25% wholesale pricing, totalling 55% off the retail price; you can also receive commissions by sharing your experience of the oils with your friends, family and anyone who is interested in taking control of their health. Like anything in life, the more you put in, the more you get out - so you can enrol as few or as many people as you like, whether it is to help pay for your own purchases, or to turn the possibility into a full-time business to replace your current income.

As a Wellness Advocate dōTERRA creates your own personal website that you can direct people to for retail sales, where you earn 25% profit on any purchases. You also have the ability to enrol other people and can receive monetary rewards such as the Fast Start Bonus, Power of 3 Team Bonus, Preferred Member sponsor bonus and general retail profits. To find out more, feel to contact me on the details at the end of this blog post.


Reference literature + tools

What I love about dōTERRA is how it puts the knowledge and therefore power back in your own hands to manage your own health and wellbeing. There are even oils and products that can be used for pregnant women, babies, children and pets! In the relatively short time I have been using dōTERRA, I have witnessed and experienced the relief of the following ailments:

Anxiety - Serenity, Balance
Colds/flu - Breathe, OnGuard, frankincense, melaleuca
Cold sores - frankincense, lavender, helichrysum
Cuts - lavender as antiseptic, to hasten healing and reduce scarring
Dandruff - melaleuca, lavender and cypress
General health - Lifelong Vitality Pack (made up of a cellular vitality complex, essential oil omega complex and food nutrient complex)
Gout - lemon, geranium, thyme
Headaches - peppermint
Immune support - OnGuard
Female fertility - ClaryCalm
Irritable Bowel Syndrome - DigestZen
Itchy skin - melaleuca
Keloid scars - lavender to prevent
Low blood pressure - lemon
Menstrual cramps - clary sage
Moles - frankincense
Sciatica - DeepBlue
Sore throats - lemon, frankincense, lavender, peppermint

The following references are excellent go-to guides to either look up the oils, or to search ailments and find out which oils are best used to treat them.
- Book: Modern Essentials by Aroma Tools ($45 - contact me to place an order)
- Book: Essential Oils in Pregnancy, Birth & Babies by Stephanie Fritz
- Phone app: mdopro
- Website: eeoils.me
- Australian Customer Service: 02 8015 5080

If you are looking for a good quality essential oil diffuser at a reasonable price, I stock Lagute's Bois LG-B02 Woodgrain Air Humidifier, Purifier + Aroma Diffuser for only $40. (When buying a diffuser, be sure that it does not heat the oils in any way as this changes the chemical structure of the oils, thereby reducing their effectiveness). Contact me to place an order.



Contact Kerry Jacobs - Wellness Advocate

Order online: www.mydoterra.com/kerryjacobs
Email: poppylovespear@gmail.com
Phone: 0421 378 225

If you would like to find out more, would like an in-home demonstration to see and smell the oils, to get samples of the oils or to ask how to treat a particular ailment, feel free to get in contact with me!

pear cake

Serves 12

Poppy bakes…

1. Preheat oven to 180º and prepare a cake tin.
   
   
2. In a mixing bowl combine
   250g gluten-free plain flour,
   1/2 teaspoon baking powder and
   pinch of celtic sea salt.
   
   
3. Place
   250g coconut sugar into Thermomix and mill 20 seconds / speed 10.
   
4. Insert butterfly whisk; then add
   250g nuttelex and mix 3 minutes / speed 3.
   
   
5. Add
   4 eggs,
   1/4 teaspoon vanilla extract and
   zest of 1/4 lemon on speed 3 until combined.
   
   
6. Pour the wet mixture into the dry, and combine using a spatula.
   
   
7. Gently fold through
   3 packham pears, peeled and diced.
   
   
8. Pour mixture into the cake tin and bake for 50 minutes.

gnocchi + pork ragu

Serves 6

Poppy cooks…

1. Place
   1kg de-boned pork leg,
   2 red onions, peeled and roughly chopped,
   400g tin of diced tomatoes,
   2 tablespoons tomato paste,
   2 cups filtered water,
   4 garlic cloves, peeled,
   2 tablespoons gluten-free soy sauce,
   tablespoon of dried mixed herbs,
   2 teaspoons smoked paprika, (you can use sweet paprika too, depending on the smokiness level you prefer)
   2 tablespoons coconut sugar,
   1/2 teaspoon celtic sea salt and
   1/2 teaspoon cracked black pepper into a large pot on medium heat for 4 hours or until the pork is soft and pulls apart easily.
   
   
2. Place
   1kg nadine potatoes and
   1/2 head of garlic (skin left on) on a baking tray in a 180ºC oven for 1 hour or until they are easily pierced by a skewer.
   
   
3. Allow the potatoes to cool slightly, then halve and scoop the flesh into a mixing bowl.
   
   
4. Add the roasted garlic, skin removed, then mash until smooth.
   
   
5. Add
   2 egg yolks and combine.
   
   
6. Add
   1.5 cups gluten-free plain flour, half a cup at a time to the potato mixture, mixing together to form a dough, but be careful to not overwork the dough.
   
   
7. Prepare a lightly floured surface, then roll handfuls of the dough into long strips. Cut strips into gnocchi pieces and place on a floured tray. Using a fork, make indents in the gnocchi to absorb the ragu sauce later.
   
   
8. When the pork is soft, remove from the sauce, shred the meat and place back into the sauce.
   
   
9. Bring a separate pot of
   filtered water with
   1/2 teaspoon celtic sea salt to the boil, add gnocchi and remove as soon as they rise to the surface - approximately 2 minutes. Remove with a slotted spoon and place into the pork ragu. Then serve!

The pulled pork can also be cooked in a slow cooker...I cook it on medium for 5 hours, then remove the lid and cook on high for half an hour to reduce the sauce while I shred the meat.

As an alternative, the pulled pork is perfect with my apple coleslaw, served in hard tacos!

smashed cannellini bean, cucumber + avocado open sandwich

Serves 1

Poppy cooks…

1. In a small mixing bowl add
   1/2 tin of cannellini beans, rinsed and drained,
   tablespoon olive oil,
   squeeze of lemon juice,
   pinch of celtic sea salt + crack black pepper and mash together with a fork.
   
   
2. Spread some
   nuttelex on
   2 slices of gluten-free toasted bread, and then cover with the smashed bean mixture.
   
   
3. Top with
   1/2 avocado, sliced or chopped and
   1/2 lebanese cucumber, sliced or chopped.

apple + maple syrup cake

Serves 10

Poppy bakes…

1. Preheat oven to 180ºC and line a cake tin.
   
   
2. In a mixing bowl combine
   5 tablespoons nuttelex, melted,1/2 cup coconut sugar,
   1/2 cup maple syrup,
   1 egg, lightly beaten and
   1 teaspoon vanilla extract.
   
   
3. Stir through
   1 cup gluten-free plain flour,
   1 teaspoon baking powder,
   1/4 teaspoon celtic sea salt and
   1.5 cups granny smith apples, chopped.
   
   
4. Pour mixture into cake tin, bake for 30 minutes or until a skewer comes out clean and allow to cool before serving.

orange + beef stew on creamy mash

Serves 4

Poppy cooks…

1. Between 12 to 24 hours before you plan to cook this meal, put
   500-600g organic diced beef in a large pot or french oven and season with
   celtic sea salt + cracked black pepper.
   
   
2. Add
   750ml red wine (1 bottle),
   3 sprigs fresh thyme,
   2 bay leaves,
   5 carrots, peeled and cut into chunks,
   half an orange cut into wedges,
   onion, cut into rings, and
   2 garlic cloves, sliced. Place in the fridge to marinate.
   
   
3. When you are ready to start cooking, heat some
   olive oil in a frying pan, remove the beef from the marinade and brown on all sides, then set aside.
   
   
4. Place pot with marinade on the cooktop and bring to the boil, then lower to a simmer.
   
   
5. Add chuck steak back into the pot with
   170g tomato paste and
   2.5 cups of hot filtered water and leave to cook on low with the lid on for 2 hours or until meat is tender, stirring occasionally. Remove the lid for approximately another 30 minutes for the liquid to reduce to form a thick sauce.
   
   
6. In a separate pot, boil
   1.5 kg royal blue potatoes, peeled and diced until they crumble with no resistance when pierced with a fork. Drain water and mash with
   tablespoon nuttelex and
   1/2 teaspoon celtic sea salt.
   
   
7. Serve mashed potato topped with stew mixture, making sure to discard the bay leaves and orange peels.

quinoa + blueberry slice

Serves 12

This yummy and healthy slice has a hidden ingredient...dōTERRA'S lemon essential oil, which is dōTERRA's top-selling essential oil. Lemon has multiple benefits and uses, being a powerful antioxidant that can help ward off free radicals due to its high limonene content. When ingested, it provides cleansing and digestive benefits, can soothe an irritated throat, and supports healthy respiratory function. Extracted from the lemon rind, a single bottle of dōTERRA lemon essential oil is equal to 45 lemons; with the lemons used in dōTERRA's product sourced in Italy. You can purchase the oil from my online dōTERRA shop at http://www.mydoterra.com/kerryjacobs/

Poppy bakes…

1. Preheat oven to 180º and line a slice tin with baking paper.
   
   
2. In a mixing bowl combine
   2 cups quinoa flakes,
   1/2 cup brown rice flour,
   1/2 cup fine desiccated coconut,
   2 teaspoon ground cinnamon,
   1 teaspoon gluten-free baking powder and
   1/8 teaspoon celtic sea salt.
   
   
3. In a small saucepan on low heat, melt together
   4 tablespoons coconut oil,
   1/2 cup manuka honey and
   1/3 cup coconut sugar, then add to dry ingredients and combine.
   
   
4. Mix through
   2 free-range eggs and
   2 drops dōTERRA lemon essential oil.
   
   
5. Fold through
   1 cup blueberries, then pour mixture into the slice tin and spread evenly.
   
   
6. Bake for 20-25 minutes or until slightly golden. Allow to cool and then slice.
   
   
   I like to store mine in the fridge and heat up in the oven for 5 minutes before eating to make the batch of slices last longer than a few days.
   
   
   

oven baked chicken with sugarsnaps

Serves 4

Poppy cooks…

1. Preheat oven to 180ºC and line a baking tray with foil.
   
   
2. Add
   500g chicken tenderloins, cut into bite size pieces to a mixing bowl with
   1 tablespoon olive oil,1 tablespoons tamari sauce,
   2 tablespoons coconut amino sauce,
   2 tablespoon manuka honey,
   2 teaspoons ginger, finely grated,
   3 garlic gloves, minced,
   1 cup spring onions, finely chopped and mix together.
   
   
3. Spread chicken on baking tray and cook for 15 minutes before turning pieces over and baking until sauce is reduced and chicken looks sticky (about another 15 minutes).
   
   
4. While the chicken is cooking, in a rice cooker cook
   2 cups jasmine rice with
   200g sugarsnaps in the steamer insert.
   
   
5. Serve rice, topped with sugar snaps then chicken. Sprinkle dish with
   sesame seeds and a little
   lemon zest.

gluten-free apple crumble

Serves 8

Poppy bakes…

1. Preheat oven to 180ºC.
   
   
2. In a mixing bowl place
   6 granny smith apples, cored and diced then squeeze a bit of
   lemon juice over the apples and toss to coat.
   
   
3. Stir through
   2 tablespoons agave syrup then dust with
   2 teaspoons tapioca flour and toss to coat.
   
   
4. Poor the apple mixture into your baking dish or ramekins.
   
   
5. In another mixing bowl combine
   1 cup quinoa flakes,
   3/4 cup gluten-free plain flour,
   1 cup coconut sugar,
   2 teaspoons ground cinnamon,
   1 teaspoon ground ginger and
   1/2 teaspoon celtic sea salt and mix together.
   
   
6. Add
   3/4 cup coconut oil and combine.
   
   
7. Spoon crumble mixture over apple mixture and bake using bottom element only for 15 minutes, and then with both top and bottom elements on for another 20 minutes or until the crumble topping is crisp.

baked eggs in tomato kale

Serves 4

Poppy cooks…

1. In a large deep frying pan, heat a swig of
   olive oil over medium heat, then add
   onion, diced,
   2 carrots, finely diced,
   celery stick, finely diced and
   3 tablespoons flat-leaf parsley, chopped, stirring frequently until browned.
   
   
2. Stir through
   1 clove of garlic, minced,
   sprig of rosemary and
   2 sprigs thyme for one minute.
   
   
3. Add
   bunch kale, finely chopped and cook until the kale has softened.
   
   
4. Add
   1 tablespoon tomato paste,
   tin of diced tomatoes and
   celtic sea salt + cracked black pepper, to taste, simmering for 8 minutes.
   
   
5. Make four wells and crack
   4 eggs into each of the wells, either covering the pan or placing the pan in the oven until the egg whites are cooked.